Tuesday, January 27, 2015
6 days till 21 Day Fix Extreme
My favorite 21 Day Fix EXTREME workout? Lower Fix EXTREME! You all know I love leg day and this is the ultimate leg day. Resistance training + crazy cardio burn + leg focus = the hardest 30 minutes of your day. I think you will love it too…or at least love the results. Are you ready for this? It’s here in only 6 days.#GetYourFix #21DFX
Monday, January 26, 2015
7 days till 21 Day Fix Extreme
Seven days and then it's time to get serious. The brand new 21 Day Fix Extreme is coming from Autumn Calabrese and if you can handle three weeks of intensity and disciplined/portion control eating, you are going to get serious results!
7 days. Just. 7. Days.
Sunday, January 25, 2015
21 Day Fix Extreme Challenge
Ok, I’m not going to lie, I love a good glass of wine. But to change the game (and in only 21 days), we’re going to lay off the wine and get serious. Only 8 days left until it’s here! Get ready to commit…it will be a short 3 weeks, and the results will pay off!#GetYourFix #21DFX
Saturday, January 24, 2015
Is Coaching A Right Fit For You: 3 Day Sneak Peek
LOOKING for an OPPORTUNITY to make a difference AND a living, your way? I am hosting a private, exclusive 3 day preview about what our team of #fitpreneurs does, how we help people, how we earn profits, how we are able to travel and run loc...ation-independent businesses, and how we create BALANCE as health living advocates.
CLICK here and CLICK JOIN:
www.facebook.com/events/1542357149349528/
Our team offers many unique benefits to those who want more out of life. WELLthy, balanced people who look for and build networks. Everyone else is looking for a job. I help entrepreneurial-minded women (and men) build viable, income producing businesses - and get started without the risk of a traditional business.
21 Day Fix Extreme Challenge Group
I know I have a lot of motivated friends on here
If you're interested in really pushing yourself to the limit and getting insane results this first part of 2015... I need to chat with you.
I am getting ready to host a launch group for the brand new program releasing on February 2nd - it's the sequel to 21 day Fix … And it's called 21 day Fix Extreme!
This is literally FINE TUNED simple nutrition & workouts that are going to give you the best results you've ever seen.
The same EASY color coded container system is used to teach you clean eating - EXTREME takes it to the next level.
🍌🍐🌽🍠🍇
In 21 days you can go ALL IN to commit & give it your all... You can do 21 days people! 🙊 In turn, after those three weeks - you may be looking at the healthiest - leanest version of yourself you've ever seen.
People are losing 10+ lbs in this program and seeing lean muscle they never knew they had.
This is for people like me who want to step up to a personal challenge and really see what they can accomplish.
I'm looking for 5 girls like me to be in my Launch Group.
Leave your email below if you want some info on my Launch Group!
If you have questions - I'm happy to answer them! Let's take it to the EXTREME!
If you're interested in really pushing yourself to the limit and getting insane results this first part of 2015... I need to chat with you.
I am getting ready to host a launch group for the brand new program releasing on February 2nd - it's the sequel to 21 day Fix … And it's called 21 day Fix Extreme!
This is literally FINE TUNED simple nutrition & workouts that are going to give you the best results you've ever seen.
The same EASY color coded container system is used to teach you clean eating - EXTREME takes it to the next level.
🍌🍐🌽🍠🍇
In 21 days you can go ALL IN to commit & give it your all... You can do 21 days people! 🙊 In turn, after those three weeks - you may be looking at the healthiest - leanest version of yourself you've ever seen.
People are losing 10+ lbs in this program and seeing lean muscle they never knew they had.
This is for people like me who want to step up to a personal challenge and really see what they can accomplish.
I'm looking for 5 girls like me to be in my Launch Group.
Leave your email below if you want some info on my Launch Group!
If you have questions - I'm happy to answer them! Let's take it to the EXTREME!
Friday, January 23, 2015
21 Day Fix Extreme Program
Less than 2 weeks aways from the new release!!! Autumn Calabrese has done it again combining simple eating with extreme fitness to help you shred up and shed off those final pounds with 21 DAY FIX EXTREME. You've all heard about the 21 Day Fix but... here is what I know about 21 Day Fix Extreme:
- Release date is set for FEB 2ND
- 21 Day Countdown to Competition menu plan included.
- 7 workouts to keep different muscle groups guessing.
- Workouts are 30 minutes in length.
- All of the 21 Day Fix Extreme workouts include weights.
- She takes the workouts of the original 21 Day Fix to the next level.
- The containers are the same as in the original 21 Day Fix but in different amounts designed for EXTREME results
- There are 2 different meal plans: One is the bikini competition diet and the other is more strict than the original 21 Day Fix menu plan. For this plan, no treats are allowed.
- It is suggested that you start with the 21 Day Fix and then move to the 21 Day Fix Extreme.
You can sign up for a free Team Beachbody membership on my site so you will be notified as soon as it comes out! Plus, this that automatically makes ME your free Coach!!!
www.beachbodycoach.com/ jodiandrei
Here is the link: https://www.youtube.com/watch?v=9oO5WafNWUU
- Release date is set for FEB 2ND
- 21 Day Countdown to Competition menu plan included.
- 7 workouts to keep different muscle groups guessing.
- Workouts are 30 minutes in length.
- All of the 21 Day Fix Extreme workouts include weights.
- She takes the workouts of the original 21 Day Fix to the next level.
- The containers are the same as in the original 21 Day Fix but in different amounts designed for EXTREME results
- There are 2 different meal plans: One is the bikini competition diet and the other is more strict than the original 21 Day Fix menu plan. For this plan, no treats are allowed.
- It is suggested that you start with the 21 Day Fix and then move to the 21 Day Fix Extreme.
You can sign up for a free Team Beachbody membership on my site so you will be notified as soon as it comes out! Plus, this that automatically makes ME your free Coach!!!
www.beachbodycoach.com/
Here is the link: https://www.youtube.com/watch?v=9oO5WafNWUU
Thursday, January 22, 2015
Power Yogurt Breakfast
POWER YOGURT BREAKFAST
1 Purple 1 Red 1 Tsp FIXERS
29 gram PROTEIN - HECK YEAH
1 Purple 1 Red 1 Tsp FIXERS
29 gram PROTEIN - HECK YEAH
Power up for your workout, or your day, with yogurt and sliced fruit topped with wheat germ and toasted coconut.
Total Time: 5 min.
Prep Time: 5 min.
Cooking Time: None
Yield: 1 serving
Prep Time: 5 min.
Cooking Time: None
Yield: 1 serving
Ingredients:
1 cup nonfat plain Greek yogurt
3 Tbsp. wheat germ
3 medium strawberries, sliced
¼ medium banana, sliced
1 tsp. unsweetened shredded coconut, toasted
1 cup nonfat plain Greek yogurt
3 Tbsp. wheat germ
3 medium strawberries, sliced
¼ medium banana, sliced
1 tsp. unsweetened shredded coconut, toasted
Preparation:
1. Place yogurt in a medium serving bowl. Top with wheat germ; mix well.
2. Top with strawberries, banana, and coconut.
1. Place yogurt in a medium serving bowl. Top with wheat germ; mix well.
2. Top with strawberries, banana, and coconut.
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