Happy Valentine's Day

Happy Valentine's Day!!!!
Hope your day is filled with love and happiness smile emoticon

Need a short workout to help with those Valentine's chocolates??

We don't exchange gifts, never have for Valentine's Day, but going to do something as a family. To me, that means more than all the flowers in the world (and if I received chocolates....I would have a hard time resisting wink emoticon
My Valentine gift to myself is the new 21 Day Fix Extreme program. Starting on Monday the 23rd with an amazing groups of gals. Maybe you would like to join us??

february fABulous Abs Challenge

Join my february fABulous Abs challenge! The challenge is FREE! You will have ab workouts, and other fitness and nutrition goals for the other 14 days of the month. This is a great way to get in shape for spring and develop new habits. I want to get as many people as possible on board! Message me if you want to join or say I am ready in comment! This challenge starts February 16th.

5 day sneak peak

*** LEARN more. Who we are. What we do. How we earn ***

Being an Online Entrepreneur has changed my life! It's unreal! And I love to pay it forward by helping others become entrepreneurs too!

Just Curious ... Do you feel like your current occupation is dragging you down? Do you feel stagnant? Do you feel stuck? Do you dread getting up in the morning to go to work? I KNOW WHAT THAT FEELS LIKE! I was there!

I have a better way! Have you ever wanted to own your own business but haven't had the money to do so? I have a solution!
We are extending an invitation to everyone that is interested in:

1. Getting in shape and healthy.
2. Wants to achieve financial stability or freedom.
3. Loves to help others.
4. Wants to have a lot of FUN.
5. Wants to be part of a team focused on growth and positive living!

If this fits your description, then leave a comment or shoot me a message! All you need to do is listen with an open mind and heart ~ this may just change EVERYTHING. NO STRINGS ATTACHED!

Life is a one time offer. Use it well!

‪#‎FitPreneur‬ ‪#‎Entrepreneur‬ ‪#‎BOSSofYOU‬ ‪#‎onlineOffice‬ ‪#‎Travel‬ ‪#‎Health‬‪#‎locationIndependentIncome‬

Insanity Max 30 Results!!

Hey All, I just wanted to give you my month update!! Wow first let me say I am a 52 year old out of shape mother and grandmother, I have lost 7 pounds and a total of 5 inches so far. My biggest accomplishment is losing an inch (1) off my waist in a MONTH!! Let me tell you I did the modifier the entire month and I am still using the modifier!! Wow is all I can say. Also my blood pressure is down. If I can help you let me know.

21 day fix extreme challenge groups forming!!!

I'm looking for those who are ready to get healthy & fit from the inside out. When you feel your best you can be your best....mom, wife, sister & friend! I have been helping people take control of their health & I've done it for myself! NOW it's time to help YOU do the same!!

I just wanted to give you a heads up that the 21 Day Fix EXTREME is officially available!! I'm so pumped for this and I will give you more info below BUT I also wanted to invite you to my exclusive TEST group that will be starting February 16th.

I am opening up enrollment TODAY!! Details below!!

If you:
-want to get bathing suit ready (strong, lean and FIT)
-want to take 21 days to go extreme, dial in the nutrition to the max for INSANE results
-want to up the ante with your workouts and turn your training level up

...then you need in on this!! Maybe you've got an upcoming event or vacation -- let's prep together-- it's 21 days to challenge your life and change your body. It's going to be hard work -- this is for people who are SERIOUS and COMMITTED to big changes!

Are you up for the challenge?

Comment below with a simple, ME for details or private message ASAP!

21 Day Fix Extreme Group

ATTENTION LADIES EVERYWHERE!!!! I want to help you!!!! I'm looking for 5-10 women that have a goal of 10 to 80 pounds to lose. I'm putting together a private support group just for you. But, I'm only taking women who are serious about making a change in their health and fitness. Don't worry this is not some weird experiment at all. I really want to help you because I've been through it all myself. The basic idea is that we will all:

#1 Workout from home using a home-based fitness program that is proven to work

#2 Replace at least 1 meal a day with a dose of dense super food nutrition

#3 Follow a specific meal plan and nutrition guidelines

#4 And... Participate in my private support group where we will share our victories, any failures, meal prep idea and more.

I'd love to connect with you all personally. Push each other past some comfort zones, have fun and grow as a little fit family... If you want to simply improve your health or just need to try something new... Comment below saying "I'M READY" and send me a friend request. Priorities, Fitness, nutrition and support... simple right? Let's connect soon.

Meal Prep

Love this!

5 Tips That Make Meal Planning Easy:
1. Set Your Goals
2. Make a Master Plan
3. Shop Strategically
4. Bang Out the Prep Work
5. Don’t Sabotage Yourself

http://www.teambeachbody.com/…/nutrition/meal-prep-planning…