Beachbody on Demand

CLICK STREAM & SWEAT

$1,500 worth of top rated workouts anywhere you have WIFI connection! Beachbody is leading the way with all your favorite Beachbody workouts programs. All the programs you know and love, with more being added monthly!

$2.99 a week plus a 10% discount on all your future purchases

#BOD #beachbodyondemand #streamonline #piyo#focust25 #p90 #insanity #turbofire #usa #canada#kelownabc #alberta #uftaudra #uftcanada#beachbodycoach #ontariocanada #awesomesfitness

motivation monday

Aaahhh! It's Monday! It's the beginning of a new week! Time to start over! So wake up! Be awesome guys!!! 
‪#‎motivation‬ ‪#‎busymom‬ ‪#‎mom‬ ‪#‎monday‬ ‪#‎positiveVibes‬ ‪#‎positive‬ ‪#‎love‬

Sunday Cheat Meal

Food ‪#‎selfiesunday‬ Here is my cheat meal for today....What was your cheat meal??

2 more weeks of Insanity Max:30

‪#‎sweatysaturday‬ and LOOK at what I am starting in 2 Weeks! 21 Day Fix Extreme baby! So excited to be starting something new. I LOVE Insanity MAX:30 (before/after pics coming very soon) I have 2 more weeks and am so pumped to give my body a change of direction with this amazing new program. Whoop!

Cheat Meal

When you're eating clean or "on a diet", it's OK to have a Cheat Meal! We always save Friday night for our cheat meal! ‪#‎fabfriday‬

Check out these Top 4 Rules of a Cheat Meal.....

Thirsty Thursday

It's #thirstythursday With missing summer, here is my summer drink: Do you have a favorite summer drink??

Piña Colada:

1 serving of Vanilla Shakeology
½ cup water
½ cup 100% pineapple juice
½ tsp pure coconut extract

Calories: 202
Total Fat: 2 g
Saturated Fat: 0 g
Cholesterol: 5 mg
Sodium: 212 mg
Carbohydrate: 30 g
Fiber: 3 g
Sugar: 20 g
Protein: 16 g

National Wine Day

Happy National Wine Day 

Thank Goodness Wine is 21Day Fix Approved! 

In honor of National Wine Day!!! 

#FitGirlsDrinkWine #NationalWineDay #FitnessHumor