Cheat Meal

When you're eating clean or "on a diet", it's OK to have a Cheat Meal! We always save Friday night for our cheat meal! ‪#‎fabfriday‬

Check out these Top 4 Rules of a Cheat Meal.....

Thirsty Thursday

It's #thirstythursday With missing summer, here is my summer drink: Do you have a favorite summer drink??

Piña Colada:

1 serving of Vanilla Shakeology
½ cup water
½ cup 100% pineapple juice
½ tsp pure coconut extract

Calories: 202
Total Fat: 2 g
Saturated Fat: 0 g
Cholesterol: 5 mg
Sodium: 212 mg
Carbohydrate: 30 g
Fiber: 3 g
Sugar: 20 g
Protein: 16 g

National Wine Day

Happy National Wine Day 

Thank Goodness Wine is 21Day Fix Approved! 

In honor of National Wine Day!!! 

#FitGirlsDrinkWine #NationalWineDay #FitnessHumor

Last Day to Join

LAST DAY TO Join my February Fabulous Abs challenge! The challenge is FREE! You will have ab workouts, and other fitness and nutrition goals for the other 14 days of the month. This is a great way to get in shape for spring and develop new habits. I want to get as many people as possible on board! Friend request me if you want to join or say I am ready in comment! This challenge starts February 16th.

1 more day to get in 5 day sneak peak for coaching

MAKE MONEY FROM PROGRAMS LIKE
P90X / INSANITY / T25 / 21-DAY FIX / BODY BEAST / P90 / & more...

STARTS MONDAY FEBRUARY 16th:

Join my next 5 day sneak peek, starting TODAY Feb 16-20!
It's FREE.
No strings attached. I
t's all done online through a private group on Facebook.
If you want to join me for this...just message me and I'll get you added!

***This is for people who are not already Team Beachbody Coaches or working with a Coach***

Happy Valentine's Day

Happy Valentine's Day!!!!
Hope your day is filled with love and happiness smile emoticon

Need a short workout to help with those Valentine's chocolates??

We don't exchange gifts, never have for Valentine's Day, but going to do something as a family. To me, that means more than all the flowers in the world (and if I received chocolates....I would have a hard time resisting wink emoticon
My Valentine gift to myself is the new 21 Day Fix Extreme program. Starting on Monday the 23rd with an amazing groups of gals. Maybe you would like to join us??

february fABulous Abs Challenge

Join my february fABulous Abs challenge! The challenge is FREE! You will have ab workouts, and other fitness and nutrition goals for the other 14 days of the month. This is a great way to get in shape for spring and develop new habits. I want to get as many people as possible on board! Message me if you want to join or say I am ready in comment! This challenge starts February 16th.